Creative Outlets 4 Kids


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About Us

Our Instructors

Kids Dance InstructorFrieda instructs Yoga and Music and Movement classes at CMLC. She always found so much joy working with children during her time at Child Care facilities in Wisconsin throughout high school and college. After graduating with a BFA in Dance from UW-Milwaukee Frieda began teaching Ballet to 3-9 year olds as well. Prior to moving to Portland from Wisconsin she was also certified in Karma Kids Yoga.

When Frieda learned about the CO4K program that Creative Minds brings into
their schools as an extra program for kids to experience these different forms
of movement she knew it would be a perfect fit. She loves being able to
share her knowledge of movement, music and creative expression with these
children and watching their ability to express themselves without inhibitions!

"At a fundamental level, we understand that if your child is not having fun they are less likely to learn and retain new ideas.  With this in mind our teaching style is based in part on The RAD - Royal Academy of Dance (out of London) curriculum.  This curriculum has been especially designed for use with young children to capture their imagination as well as teach rhythm, balance and coordination through fun games, dance and exercise. Thank you for the opportunity to serve your children!"


Kids Dance InstructorKirsten teaches Yoga and Music and Movement at many of our CMLC locations. She has always loved working with children, and has a passion for preschool age kiddos.  She has two girls of her own and is passionate about the importance of a quality education and nurturing young minds. She loves creating exciting new material for our classes and linking the joy of healthy activity to our classroom curriculum. 

Kirsten has a strong passion for health and wellness and helping instill a love of fitness and activity into the lives of her students. She believes making fitness fun creates life long lasting habits of healthy living. When she learned about our Creative Outlets 4 Kids program she immediately knew it was a perfect fit for her and her love of teaching. With 5+ years of health and fitness coaching experience and her years spent working in education and running her own dayschool facility, she is a perfect fit for our CMLC team!



What Parents are saying about Creative Outlets 4 Kids

    The boys really get excited about dance and yoga! They had forgotten the names of the moves by the times they got home, but were super cute trying to show me what they had learned. Thanks for providing such a great outlet for the kids. ­ Twilla H.

    They are great classes and my son has already applied them to other things he has been involved in, ie… skiing and baseball. It has taught him to relax the body, and focus, along with balance and rhythm. I can't tell you how much that helps in every day life for a small child. Thank you very much for offering the classes at the school! ­ Aaronn M.

    Very cool program! When my 8 month old is ready....I will sign him up :-) ­ Joslyn S.

We have really appreciated not going to classes at night when our little girl is soooo tired. I have mentioned it to many friends. ­ Kristen V.

What Schools are saying about Creative Outlets 4 Kids

    The children really enjoy the classes offered through Creative Outlets 4 Kids. The instructors are experienced and have a way of getting the children excited and focused! We love seeing them learn new skills, gain confidence and be entertained by seasoned professionals. Families enjoy the convenience of the classes being held at our schools since many do not have time to drive all over town to dance studios. We couldn't recommend a better program! ­ Jacqueline at Creative Minds Learning Centers

Creative Activites for Kids - Portland, Oregon

Activities for Kids in Portland


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